1st Homemade Burger

To me, nothing says summer like a juicy homemade hamburger. The hubby and I attempted our 1st homemade burgers and I have to say - they were pretty outstanding!

1 lb 96/4 Ground Beef
1 Onion
1 Tbsp Worcestershire Sauce
1 serving of Egg Beaters
3/4 cup Special K Protein Plus

  1. Put cereal into food processor for a few seconds.
  2. Mix all ingredients in a large bowl.
  3. Separate mixture into 4 equal amounts.
  4. Roll into balls and flatten out to about 1/2 inch thick.
  5. Throw the patties on the grill and enjoy.

I paired the juicy patty with a Nature's Own Whole Wheat Sandwich Roll - only 130 calories per roll. We played a round of golf before dinner, so for a little extra treat - a serving of Oreida Steak Fries for 110 calories.

Nutritional Information
1 patty - Recipe makes 4, 4oz patties
Calories 180
Total Fat 5.5g
  Saturated Fat 2g 
Sodium 154mg
Total Carbohydrate 8g
  Fiber 2g
  Sugars 3g
Protein 29g

This entire meal totaled 420 calories - not bad for a burger and fries! Definitely a new summer favorite and I HIGHLY recommend the recipe. :)

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