1st Homemade Burger

To me, nothing says summer like a juicy homemade hamburger. The hubby and I attempted our 1st homemade burgers and I have to say - they were pretty outstanding!

Ingredients

1 lb 96/4 Ground Beef

1 Onion

1 Tbsp Worcestershire Sauce

1 serving of Egg Beaters

3/4 cup Special K Protein Plus

Directions

1. Put cereal into food processor for a few seconds.
2. Mix all ingredients in a large bowl.
3. Separate mixture into 4 equal amounts.
4. Roll into balls and flatten out to about 1/2 inch thick.
5. Throw the patties on the grill and enjoy.

I paired the juicy patty with a Nature's Own Whole Wheat Sandwich Roll - only 130 calories per roll. We played a round of golf before dinner, so for a little extra treat - a serving of Oreida Steak Fries for 110 calories.

Nutritional Information

1 patty - Recipe makes 4, 4oz patties

Calories 180

Total Fat 5.5g

  Saturated Fat 2g 

Sodium 154mg

Total Carbohydrate 8g

  Fiber 2g

  Sugars 3g

Protein 29g


This entire meal totaled 420 calories - not bad for a burger and fries! Definitely a new summer favorite and I HIGHLY recommend the recipe. :)